top of page
unnamed.jpg
70312298_366915530929605_682072585067823
IMG_1593.jpg
Vincent.jpg

Maxime graduated from Laval University in Kinesiology with a sports performance concentration and an international profile. He played college hockey while also studying administration. He holds the technical training of the Quebec weightlifting federation. He shares his passion in training especially with young athletes in private training or in groups during the summer. It is available for any type of program and to answer your daily questions about physical activity.

maxim drolet

Owner

CAROLINE ALAIN

Caroline is constantly on the lookout for new ways to train and eat. And she has a long road in this area! Having experienced significant weight loss herself ( see the transformation here ), this allowed her to touch on several training techniques. Come chat with Caroline, a healthy eating and fitness enthusiast! She will be able to guide you and understand your approach.

ALEXANDER

LESSARd-

various

Still studying, Alexandre is a fan of indoor physical training. He is a former Junior AAA league hockey player. In addition, he is preparing for his goal of competing in bodybuilding in the "Classic Physique" category. He is available to do a bodybuilding style program for you and he will be happy to share his passion in private training with young people. Do not hesitate to ask him your questions.

Coach

VINCENT

MILHMAN

With a bachelor's degree in consumer science from Laval University, Vincent has been passionate about training for several years. Having frequented the Optimum training center since 2011, he will be able to answer your questions, whether related to your training or about the various services offered by the gym.

FRANCIS

BELANGER

Text to come

chiro1.jpg

DANIEL GRETILLAT

Chiropractor

Optimum Chiropratique operates a clinic at the Complex in parallel to its Quebec City clinic. Dr Daniel Gretillat is available to help you treat your injuries. For a consultation, call 418-877-3000 ext 406.

masso.jpg

CHRISTIAN GAGNON

Massage therapist

Christian Gagnon specializes in sports, therapeutic and preventive treatments and in muscle optimization. In addition, he is available for proprioceptive tappings. You can arrange an appointment by calling 418-802-2824.

bottom of page