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maxim drolet

Owner

Maxime graduated from Laval University in Kinesiology with a sports performance concentration and an international profile. He played college hockey while also studying administration. He holds the technical training of the Quebec weightlifting federation. He shares his passion in training especially with young athletes in private training or in groups during the summer. It is available for any type of program and to answer your daily questions about physical activity.

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ALEXANDER

LESSARd-

various

Still studying, Alexandre is a fan of indoor physical training. He is a former Junior AAA league hockey player. In addition, he is preparing for his goal of competing in bodybuilding in the "Classic Physique" category. He is available to do a bodybuilding style program for you and he will be happy to share his passion in private training with young people. Do not hesitate to ask him your questions.

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VINCENT

MILHMAN

With a bachelor's degree in consumer science from Laval University, Vincent has been passionate about training for several years. Having frequented the Optimum training center since 2011, he will be able to answer your questions, whether related to your training or about the various services offered by the gym.

Coach

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DANIEL GRETILLAT

Chiropractor

Optimum Chiropratique operates a clinic at the Complex in parallel to its Quebec City clinic. Dr Daniel Gretillat is available to help you treat your injuries. For a consultation, call 418-877-3000 ext 406.

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CHRISTIAN GAGNON

Massage therapist

Christian Gagnon specializes in sports, therapeutic and preventive treatments and in muscle optimization. In addition, he is available for proprioceptive tappings. You can arrange an appointment by calling 418-802-2824.

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Christian Gagnon specializes in sports, therapeutic and preventive treatments and in muscle optimization. In addition, he is available for proprioceptive tappings. You can arrange an appointment by calling 418-802-2824.

FÉLIX MAILLOUX

Flexi Coaching

The mission of the company Flexi Coaching is to improve the health of the population of the Quebec City region through physical activity and improved lifestyle habits. To do this, Flexi Coaching is committed to simplifying access to professional resources in physical activity and to helping people to harmonize the practice of physical activity with their lifestyle. Specialized in home training […], Flexi Coaching advocates better use of the environment for long-term success in terms of well-being and preventive health.

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