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Maxime is a graduate of Laval University in Kinesiology with a sports performance concentration and an international profile. He played college hockey while also studying administration. He holds the technical training of the Quebec weightlifting federation. He shares his passion in training especially with young athletes in private training or in groups during the summer. It is available for any type of program and to answer your daily questions about physical activity.

maxim drolet

Owner / Coach


Sébastien holds a Bachelor's degree in Sports Intervention from Laval University, his level 1 in weightlifting, as well as a specialization in injury prevention in running, from the Clinique du Coureur. He started in the field of physical conditioning in 2002. Since then, he has worked with a greatly diversified clientele with objectives such as: improvement of body composition, weight loss, fitness, mass gain muscular. Finally, Sébastien is also a specialist in sports physical preparation (football, hockey, trail and road running).


Sebastien dion


A student in physical education and health education at Laval University, Francis Boutet is passionate about physical conditioning. Having attended the Optimum Training Center himself since 2010, Francis specializes in circuit training. He is also a basketball coach, a sport he practices in addition to Ultimate Frisbee. He is available to meet with you and set up with you a training program adapted to your needs.


Francis boutet




Caroline is constantly on the lookout for new ways to train and eat. And she has a long road in this area! Having experienced significant weight loss herself ( see the transformation here ), this allowed her to touch on several training techniques. Come chat with Caroline, a healthy eating and fitness enthusiast! She will be able to guide you and understand your approach.




Still studying, Alexandre is a fan of indoor physical training. He is a former Junior AAA league hockey player. In addition, he is preparing for his goal of competing in bodybuilding in the "Classic Physique" category. He is available to do a bodybuilding style program for you and he will be happy to share his passion in private training with young people. Do not hesitate to ask him your questions.




A bachelor's degree student in consumer science at Laval University, Vincent has been passionate about training for several years. Having frequented the Optimum training center since 2011, he will be able to answer your questions, whether related to your training or about the various services offered by the gym.

Customer service




Optimum Chiropratique operates a clinic at the Complex in parallel to its Quebec City clinic. Dr Daniel Gretillat is available to help you treat your injuries. For a consultation, call 418-877-3000 ext 406.



Massage therapist

Christian Gagnon specializes in sports, therapeutic and preventive treatments and in muscle optimization. In addition, he is available for proprioceptive tappings. You can arrange an appointment by calling 418-802-2824.

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