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Vincent Milhomme

With a bachelor's degree in consumer science from Laval University, Vincent has been passionate about training for several years. Having frequented the Optimum training center since 2011, he will be able to answer your questions, whether related to your training or about the various services offered by the gym.


Daniel Gretillat

Optimum Chiropratique operates a clinic at the Complex in parallel to its Quebec City clinic. Dr Daniel Gretillat is available to help you treat your injuries. For a consultation, call 418-877-3000 ext 406.


Christian Gagnon
Massage therapist

Christian Gagnon specializes in sports, therapeutic and preventive treatments and in muscle optimization. In addition, he is available for proprioceptive tappings. You can arrange an appointment by calling 418-802-2824.

Capture d’écran, le 2020-09-28 à 17.01.2

Felix Mailloux
Flexi Coaching

The mission of the company Flexi Coaching is to improve the health of the population of the Quebec City region through physical activity and improved lifestyle habits. To do this, Flexi Coaching is committed to simplifying access to professional resources in physical activity and to helping people to harmonize the practice of physical activity with their lifestyle. Specialized in home training […], Flexi Coaching advocates better use of the environment for long-term success in terms of well-being and preventive health.

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